Friday, August 31, 2012

Getting Back At It....

     I used to workout to this! HA!

Since relocating to the the healthiest/fittest (lowest BMI) state in the United States... I have found the need to work out and be healthy (Again.. sigh...).   I will say.. having a best friend as a personal trainer.. and who is now only a 15 minute drive from my house is going to help out alot.  Since I am still on my mini-sabbatical.  I decided to attend my friends gym in downtown Denver called "Bonza Bodies Fitness".  This place is awesome.. and not to mention I had the best work-out I have ever had.  Sorry Denise Austin, Jane Fonda and Buns of Steel lady... but this place worked every muscle in my out-of-shape-body.  I hope to attend this Denver based work-out studio in the near future again and get my butt kicked.  Check it out yourself... and I highly recommend it. 
http://www.bonzabodies.com/

After my workout I was introduced to this place...


Pictures from the Green Fine Salad Co

 
 
This place is located in dowtown Denver and I think I will be back for sure!!  This morning I woke up and eased into a little jog.. and decided if I bump up my mileage everday.. I will in hopes be back to where I want to be by October.  (Umm.. maybe) 
 
During this move.. I also discovered one of my favorite recipes I had been looking for.. these little peanut butter balls are great for a mid-afternoon kick.. punch.. stretch or whatever you do..
 
1/2 Cup Peanut Butter (All Natural)
1/4 Cup Non-Fat Dry Milk
1/4 Cup Coconut(Unsweetened flaked)
1/3 Cup Rolled Oats
1/2 Tsp Cinnamon
1/4 Cup Wheat Germ
1/4 Cup Apple Juice (Unsweetened)
 
Combine the Peanut Butter, Non-Fat Dry Milk, and Coconut.. then stir in the rest.  This should make 16 (1 inch Balls).  Store the balls in the refrigerator.  1 of these balls has 80 calories and around 4 grams of Protein, and 1.8 Grams of sugar.  
 
 
Via Fitsugar.com
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


Tuesday, August 28, 2012

Beer Basics 101


via Fitsugar.com

In the winter 2011 issue of the ADA Times (previously known as the American Dietetic Association) I was really excited to see the excellent article on Beer.  I loved the nutrition basics, and the craft beer and food pairing chart.   I am completely clueless when it comes to pairing beer/wine and food and anything for that matter. 

Lets first start with the nutrition breakdown of beer.  Beer is made primarily of plant sources barley and hops and contains a considerable amount of nutrition (more so than wine).  Carbohydrates make  up about one-third of the calories in beer.  Protein is present in a small amount (4% of total calories) in beer, and mostly non-existent in wine.  Alcohol (ETOH) makes up about two-thirds of the calories in a regular beer.  The typical beer made in the US ranges from 90-94 percent water and on average is about 4.6% alcohol by volume.  Because beer has a lower alcohol by volume and more than two and half times as much water, it can contribute to fluid intake more so than wine. 

Beer outshines wine with many more micro nutrients than wine... just take a look at this chart.

 
Beer vs Wine by Serving Size             Beer 12oz     Red Wine 5oz
 
Nutrient
Calories                                                   153kcal         125kcal
Water                                                       11fl oz           4.3 fl oz
Thaimin                                                    0.018mg       0.007 mg
Riboflavin                                                 0.089mg      0.046  mg
Vitamin B6                                               0.164mg       0.084 mg
Calcium                                                     14 mg           12 mg
Magnesium                                                21 mg           18 mg
Sodium                                                       14mg            6  mg
 
Beer is also a plant source of Vitamin B12, supplying about 3 percent of the recommended daily amount for adults. (According to the USDA Nutrient Data Base) and did you hear that Mom and Dad!!! That may explain my good grades in college...
 
 
 
Here are a couple more fun facts from the article from the ADA Times (Winter 2011)
  • The more malt in the brew, the more B-vitamins
  • The more sugar, the more alcohol
  • The more hops, the more phytochemicals
  • "Light" Beers are brewed either to be lower in alcohol, carbohydrates or both.
  • Darker beers may have more fiber.

According to Karl J. Siebert, PhD, professor of biochemistry at Cornell Unversity, "Beer is always safe to drink no matter where you are in any country".  Due to the alcohol content and bitter compounds that stop the growth of some bacteria, also due to  the low pH of the beer. 

Check out this great website... and learn more on how to pair food with your beer.  
http://www.craftbeer.com/pages/beer-and-food/pairing-tips/pairing-chart


Enjoying a flight of beer at the Grand Lake Beer Festival





 



 



 



Monday, August 27, 2012

New Start...New City

I recently took a huge leap of faith.. and decided to up and move to one of the most beautiful cities in the US... and I did this quite quickly .. and have not looked back.  Everyone needs to do this once in their life.. it is exhilarating.  I still have a bit of anxiety.... but this move feels right.  When things feel right... then I know that I am heading in the right direction.   Here is a glimpse of where I have re-located. This will also explain why I have vacated this blog for a short time.


via Denver.org

 

 
When you move to a new city.. and start over there are so many emotions.  Will I find new friends?(Yes you will.. unless you are a recluse)  Will my commute be just as horrible as it was in California (No.. not a chance).   Will anyone come visit me in this new location (Yes.. because I am now 6 hours from my family.. and also have met my neighbors which appear to be nice).   Will my favorite stores still be in the area... YES!
I am now closer to Sprouts than I was back in CA, this happens to be my favorite grocery store ever.  I am now only 1.0 mile away from it!!  Oh.. and I have probably consumed more Colorado Peaches in the past few weeks.. then anyone in Colorado.
 
 
 
 
Thanks (Redmittens.com) for this cool picture.   Anway...I am back.. and probably going to be hitting the pavement soon to keep up with all these healthy Colorado peeps.  I think I have landed in the right place!!   Till next time....
 
 
 


Saturday, July 14, 2012

Hip Hop Kosher


Great Cookbook!!

For the past 6 months I have been consulting for a Jewish Community with a Kosher kitchen.  This experience has been so educational, and way beyond anything I have ever had to consider in my practice as a Registered Dietitian.  In order to maintain a Kosher Kitchen... there are several rules one must follow.

Here are just a few rules taken from the http://www.jewishvirtuallibrary.org/jsource/copyright.html

Dishes and silverware

It is essential to have separate sets of dishes for dairy products and meat. It is best to have two distinct colors, patterns or styles so that you will not be confused when you look at a plate or a fork as to whether it is for dairy or meat.

Cabinets, drawers, and trays

To help avoid confusion, it is best to designate separate cabinets for the dairy equipment and meat equipment. If you have cabinets on two sides of the kitchen, you may want to put the meat on one side and the dairy one on the other to avoid confusion. When you first organize your kosher kitchen, it is wise to label the cabinets on the outside as "Dairy [Chalav]" and "Meat [Basar]." You can use masking tape or colored file dots that you can get from a stationary store (red and blue are popular to be used, red for meat, blue for dairy). Many Judaica stores and online Judaica shops also sell various styles of labels for meat and dairy. You will also find these labels come in handy if you have guests and they want to put the dishes away or take them out. If you have a housekeeper, labeling helps make sure no mistakes are made.

Tableclothes, napkins, and placemats

As with the kitchen, the dining room/eating area maintains the separation of meat and dairy foods by using separate utensils. This includes separate tablecloths, (cloth) napkins, placemats and other similar items.

While laundering may be suitable to kasher them (particularly if mistakes are made), it is advisable to have a separate meat and dairy set because you may forget before using them which type of food was eaten on them last.

Refrigerators

When placing food in the refrigerator, care should be taken to avoid contact between open packages of meat and dairy products.

Ovens

One should not use the oven for dairy and meat at the same time. Between using the oven for dairy and meat, the oven should be cleaned (wiped up) if spillage has occured. Electronic self-cleaning ovens can be koshered simply by cleaning up spills and running the self-cleaning cycle, however, oven manufacturers generally recommend that the self-cleaning cycle not be used more than once or twice a year due to the extremely high heat that the self-cleaning cycle generates.

Using Stovetops

Spills on the stovetops should be cleaned, particularly in between using the stove for meat and dairy foods. This is especially true if you tend to rest pot lids on the stovetop when cooking. There is no need to designate separate meat and dairy burners. It is best to avoid cooking meat and dairy foods on the same stovetop at the same time to avoid spillage. If you must do so, extra care should be taken to ensure that no spillage or transfer or liquid or heat occurs and to ensure that your pots are covered tightly.

Using Microwaves

It is best not to use a microwave oven for cooking meat and dairy foods at the same time because microwave covers usually have holes in them that allow fumes to escape.

Porcelain sinks

Because the sink itself is made of material that is not kasherable, sink racks (that fit on the bottom of the sink and keep the dishes from touching the bottom) or a tub (which can be used for soaking the dishes) are put into the sink. Separate racks or tubs must be used for dairy and meat.

Metal Sinks

Metal sinks may be kashered by pouring boiling water in them. The water must be boiling before you pour the water in and remain boiling as it comes into contact with the metal lining of the sink. There should be a separation (such as racks or tubs) between meat and dairy dishes.

Dishwasher

There is a difference of opinion as to how to use dishwashers:
Most Orthodox authorities hold that you can not use the same dishwasher for meat and dairy utensils, even if they are washed at different times.
  1. Some liberal authorities hold that one may use the same dishwasher (provided its interior is stainless steel) for meat and dairy utensils provided that they are washed at different times and an empty full cycle, only with dishwashing soap, (using the hottest water that your dishwasher provides) must be run in between meat and dairy. Some hold that the dishwasher must be left unused for 24 hours before running this cycle.
  2. Some authorities require that the (stainless steel) dishwasher be given a thorough cleaning (including the strainer) and that separate racks must be used between meat and dairy cycles. This is the opinion of Rav Moshe Feinstein zt"l.
  3. Meat and dairy utensils can never be washed in the same dishwasher at the same time.

I have had a chance to experience popular Jewish meals that include:

Challah (A special kind of bread that usually begins the meal)



Gefilte fish is a cake or ball of chopped up fish.  The fish is chopped into small pieces, mixed with onions and some other vegetables (carrot, celery, parsley). The mixture is held together with eggs and matzah meal.


Matzah Ball Soup (My Favorite)
It is essentially chicken broth with two or three ping-pong-ball sized matzah balls (or sometimes one very large matzah ball floating in it).   I cannot get enough of this.....

I am so excited I was able to obtain this experience for the past 6 months!!
Mazel!!!!!

Tuesday, July 10, 2012

Cool Summer Appetizers

How cool are these fun little App's for your next party. 

Pinned Image
Via Pinterest



Found all of these on this blog:  (http://exquisiteweddingsmagazine.com/2012/05/08/cuisine-yummy-appetizers/
1. Rainbow Fruit Kabobs, Shabby Chicks
2. Eggplant Appetizer, Laylita
3. Beet and Goat Cheese Salad Appetizers, Martha Stewart
4. Pears With Goat Cheese, Sweet Potato Chronicles
5. Strawberries and Cheese Kabobs, Frost Me
6. Veggies, LivingLoCurto
7. Veggies, Simple Bites

Wednesday, July 4, 2012

Anti-Inflammatory All the Way....





I started following this pyramid about a year ago after listening to Dr. Weil himself in San Francisco... and have never looked back.  I absolutely believe that inflammation is the root of all evil, and I observe it everyday in patients through their lab results, ongoing pain and swelling, and everyday stress.  The Anti-Inflammatory Diet is not necessarily going to make you lose weight.. but it will change the way you feel... and if you read my post from before (Happy Diet)..eating well will make you feel well and change your outlook on life.  Start by checking out this pyramid.. and incorporating it into your daily habits... I bet you will start seeing results...trust me. 

Anti-Inflammatory Diet Food Pyramid

Happy Fourth of July Everyone.. and make sure to keep yourself (and your food) SAFE!!!