Tested Weight Loss Tips that may.. or may not work.

I recently read in the January/February 2013 (yes I know.. I read old magazines) Cooking Light magazine about a few people who reported their top 6 tips for weight loss success and keeping it off.  I actually think of few of these are quite true.... I will let you be the judge.

1.  "I eat breakfast like a king, lunch like a prince, and dinner like a pauper."

2.  "I have lost almost 146 pounds, and the biggest thing I have learned is to ignore everyone and do what works best for me.  I didn't cut anything out, but I portion control everything.  I drink water and exercise 6 days a week."

3.  "Measure portions. They are always smaller than you think, and it does make a huge difference".

4.  "Make sure your plates are small!!, I swear smaller plates work."


5.  "I just read that this one model eats her meals in the nude because it discourages overeating." 


6.   "Brush and floss after you eat.  I really cuts down on snacking."