So I know it takes 21 days to form a solid habit.. but I have my own routine down now that seems to be working with my schedule...it starts like this....
One Cup of detox tea in my "Nebraska" cup (Yes.. I might be one of those people who purchases stuff at the Omaha airport gift shop) But I love the Nebraska coffee cups in the gift shop.. for real. Breakfast has been hard lately as I usually love to have "Food" for breakfast... so this morning I had time to just sit and enjoy a breakfast.. so I had this:
on my
It was heaven... tasted good! Udi's and Rudis... both have done a marvelous job making gluten free bread taste really, really good. Coconut oil has a high smoke point.. which makes it ideal for cooking. You have also probably heard alot about it recently. I attended a workshop last year and sat with a pediatrician from the Bay area.. and she reported they have been recommending coconut oil and creams to their patients. There is approx 11g fat per Tablespoon.. and 100kcal's.. so keep that in mind. If there is one take home message I can tell you today.. is throw away your margarine... start there. Stats:
Weight: down 2# (clothes feel slightly loose? or maybe that is what we call a placebo affect)
Mind, Body and Soul: No exhaustion...feel pretty good. But definitely not infomercial ready yet.
No comments:
Post a Comment