Saturday, July 14, 2012

Hip Hop Kosher


Great Cookbook!!

For the past 6 months I have been consulting for a Jewish Community with a Kosher kitchen.  This experience has been so educational, and way beyond anything I have ever had to consider in my practice as a Registered Dietitian.  In order to maintain a Kosher Kitchen... there are several rules one must follow.

Here are just a few rules taken from the http://www.jewishvirtuallibrary.org/jsource/copyright.html

Dishes and silverware

It is essential to have separate sets of dishes for dairy products and meat. It is best to have two distinct colors, patterns or styles so that you will not be confused when you look at a plate or a fork as to whether it is for dairy or meat.

Cabinets, drawers, and trays

To help avoid confusion, it is best to designate separate cabinets for the dairy equipment and meat equipment. If you have cabinets on two sides of the kitchen, you may want to put the meat on one side and the dairy one on the other to avoid confusion. When you first organize your kosher kitchen, it is wise to label the cabinets on the outside as "Dairy [Chalav]" and "Meat [Basar]." You can use masking tape or colored file dots that you can get from a stationary store (red and blue are popular to be used, red for meat, blue for dairy). Many Judaica stores and online Judaica shops also sell various styles of labels for meat and dairy. You will also find these labels come in handy if you have guests and they want to put the dishes away or take them out. If you have a housekeeper, labeling helps make sure no mistakes are made.

Tableclothes, napkins, and placemats

As with the kitchen, the dining room/eating area maintains the separation of meat and dairy foods by using separate utensils. This includes separate tablecloths, (cloth) napkins, placemats and other similar items.

While laundering may be suitable to kasher them (particularly if mistakes are made), it is advisable to have a separate meat and dairy set because you may forget before using them which type of food was eaten on them last.

Refrigerators

When placing food in the refrigerator, care should be taken to avoid contact between open packages of meat and dairy products.

Ovens

One should not use the oven for dairy and meat at the same time. Between using the oven for dairy and meat, the oven should be cleaned (wiped up) if spillage has occured. Electronic self-cleaning ovens can be koshered simply by cleaning up spills and running the self-cleaning cycle, however, oven manufacturers generally recommend that the self-cleaning cycle not be used more than once or twice a year due to the extremely high heat that the self-cleaning cycle generates.

Using Stovetops

Spills on the stovetops should be cleaned, particularly in between using the stove for meat and dairy foods. This is especially true if you tend to rest pot lids on the stovetop when cooking. There is no need to designate separate meat and dairy burners. It is best to avoid cooking meat and dairy foods on the same stovetop at the same time to avoid spillage. If you must do so, extra care should be taken to ensure that no spillage or transfer or liquid or heat occurs and to ensure that your pots are covered tightly.

Using Microwaves

It is best not to use a microwave oven for cooking meat and dairy foods at the same time because microwave covers usually have holes in them that allow fumes to escape.

Porcelain sinks

Because the sink itself is made of material that is not kasherable, sink racks (that fit on the bottom of the sink and keep the dishes from touching the bottom) or a tub (which can be used for soaking the dishes) are put into the sink. Separate racks or tubs must be used for dairy and meat.

Metal Sinks

Metal sinks may be kashered by pouring boiling water in them. The water must be boiling before you pour the water in and remain boiling as it comes into contact with the metal lining of the sink. There should be a separation (such as racks or tubs) between meat and dairy dishes.

Dishwasher

There is a difference of opinion as to how to use dishwashers:
Most Orthodox authorities hold that you can not use the same dishwasher for meat and dairy utensils, even if they are washed at different times.
  1. Some liberal authorities hold that one may use the same dishwasher (provided its interior is stainless steel) for meat and dairy utensils provided that they are washed at different times and an empty full cycle, only with dishwashing soap, (using the hottest water that your dishwasher provides) must be run in between meat and dairy. Some hold that the dishwasher must be left unused for 24 hours before running this cycle.
  2. Some authorities require that the (stainless steel) dishwasher be given a thorough cleaning (including the strainer) and that separate racks must be used between meat and dairy cycles. This is the opinion of Rav Moshe Feinstein zt"l.
  3. Meat and dairy utensils can never be washed in the same dishwasher at the same time.

I have had a chance to experience popular Jewish meals that include:

Challah (A special kind of bread that usually begins the meal)



Gefilte fish is a cake or ball of chopped up fish.  The fish is chopped into small pieces, mixed with onions and some other vegetables (carrot, celery, parsley). The mixture is held together with eggs and matzah meal.


Matzah Ball Soup (My Favorite)
It is essentially chicken broth with two or three ping-pong-ball sized matzah balls (or sometimes one very large matzah ball floating in it).   I cannot get enough of this.....

I am so excited I was able to obtain this experience for the past 6 months!!
Mazel!!!!!

Tuesday, July 10, 2012

Cool Summer Appetizers

How cool are these fun little App's for your next party. 

Pinned Image
Via Pinterest



Found all of these on this blog:  (http://exquisiteweddingsmagazine.com/2012/05/08/cuisine-yummy-appetizers/
1. Rainbow Fruit Kabobs, Shabby Chicks
2. Eggplant Appetizer, Laylita
3. Beet and Goat Cheese Salad Appetizers, Martha Stewart
4. Pears With Goat Cheese, Sweet Potato Chronicles
5. Strawberries and Cheese Kabobs, Frost Me
6. Veggies, LivingLoCurto
7. Veggies, Simple Bites

Wednesday, July 4, 2012

Anti-Inflammatory All the Way....





I started following this pyramid about a year ago after listening to Dr. Weil himself in San Francisco... and have never looked back.  I absolutely believe that inflammation is the root of all evil, and I observe it everyday in patients through their lab results, ongoing pain and swelling, and everyday stress.  The Anti-Inflammatory Diet is not necessarily going to make you lose weight.. but it will change the way you feel... and if you read my post from before (Happy Diet)..eating well will make you feel well and change your outlook on life.  Start by checking out this pyramid.. and incorporating it into your daily habits... I bet you will start seeing results...trust me. 

Anti-Inflammatory Diet Food Pyramid

Happy Fourth of July Everyone.. and make sure to keep yourself (and your food) SAFE!!!

Sunday, July 1, 2012

The Happy Diet

via spiceboxdesigns

I recently picked up this book while perusing the Barnes and Noble store by my house:



After reading the first few chapters of this book and analyzing  my own diet and mood, there is definitely a link between how I feel and what I eat.  People with positive attitudes and sunny outlooks are most likely to make healthy food choices and less likely to get sick(that is a known fact). People also with a positive mood also find losing weight easier and tend to sleep better.   Did you know that as our stress rises the brain levels of another brain chemical called neuropeptide Y, turns on our appetite for carbs. 


There are several things that one can do to reverse all this, such as starting with adding breakfast back in your life.  It is amazing how many people have positive results with weight loss just by adding breakfast back into their routine.  Maybe cutting down on our coffee will improve your headaches, and mood?  

Elizabeth Somer points out in her book (See above) that if you follow the following 10 (tried out and true) secrets below you will have success.   I am going to make a point to follow these as well and see the results.

1.  Focus on real food, not processed (junk as we call it)
2.  Follow the 1-2-3 Rule for breakfast (1-3 servings of a quality high fiber carbohydrate, 2 servings of a fruit of vegetable, 1 serving of protein)  I have actually started this with my oatmeal in the morning. 
3.  Toss the refined carbs... (seriously)
4.  No more than 6% of your calories should come from sugar
5.  Add super foods to your diet.
6.  Include more mood boosting fats
7.  Add the right supplements to your diet
8.  Include a few of the right vices in the weekly diet
9.  Get smart about which beverages-and how much -to drink
10.  End the day with a healthy meal!!

I love how Somer's compares fatty fish(Omega 3's) as "Prozac of the Sea".   She is absolutely right about this... I swear on Omega 3's (Fish Oil) have boosted my mood over the course of this past year.
via positivemed.com

Let's give this all the college try together... and measure our moods on Aug 1....ready.. set... go....