Yep.. I have been working out to Denise Austin's old fitness videos which are still being played on the Altitude channel. One thing I like about these old videos.. is that they were usually 30 minutes or less and you still sweat and feel like you had a workout. Denise Austin claims she merely works out for only 30 minutes a day as well and takes careful consideration in her diet. I also like to follow Denise on Facebook, as she is such an inspiration for all of us to get fit.. and stay fit at any age. She just came out with a new book which I plan to order and order.
Another work-out DVD I love to work-out to is this...
Billy Blanks is my favorite... as his videos are short and sweet as well.. and you still find yourself tired at the end.
I have essentially turned my living room into an aerobics studio during these cold months ahead..
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| By the way.. this is NOT me.. but I look like this in my living room So what are your favorite work-out DVD's?? |
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