Sunday, September 8, 2013

Stay Home...

I have started to eat more at home for several reasons... 1.  Save money  2.  I can control the calories in the food I eat.  3.  I know for a fact that the food I prepare is made in a sanitary kitchen, and my ingredients are fresh.. and have not been cross-contaminated x 10, or dropped on the floor.  4.  I will feel better after eating.. and not experience GI disturbances which can accompany fast food
5.  Avoid temptation of unhealthy foods.. and EAT AT HOME. 

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