I came across this article in my local magazine that is published monthly here in the Diablo Valley. I love that the 28 Day Cleanse (brand not mentioned) was reviewed by both the participant and a local Dietitian here in the East Bay. I like the last paragraph by the writer... as I agree with her findings. I also enjoyed the Dietitian's perspective as well....
http://www.diablomag.com/Diablo-Magazine/January-2011/The-28-day-no-alcohol-gluten-free-headache-dizzy-colon-cleansing-no-caffeine-anti-inflammatory-no-soy-Detox/
During my cleanse I faced more feedback from my colleagues than I did family. This was expected.. as I seriously have the smartest group of Dietitian friends. These girls know their stuff... I mean seriously.. who spends an hour talking about protein synthesis? We do.....
Since I completed the cleanse I have been able to maintain my weight.. with even another 2-3 pound weight loss. I will say the one item that I still cannot tolerate as much.. is coffee. How disappointing. I also find alcohol to make me feel horrible after consumption. I recently read (on twitter) that drinking 2 glasses of wine can disrupt your sleep so much it would be equivalent to staying awake for 17 hours! I may need a reference on that... but sounds about right as I had 2 glasses of wine last night after work..and I woke up every hour.
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