I am now approaching Week 3 of the cleanse.. and I have never felt so bad since starting the 7 day cleanse portion by consuming this "special" cleanse drink. I wake up with a hung-over type feeling.. my stomach is upset, and I almost feel as though I have the flu. I will be curious to know if the other's are feeling this as well.. because if so.. I am not sure if I can do this again?. I weighed myself this morning.. down 1-2 pounds since I started this... and not impressed thus far. I was expecting to feel like a million dollars by now. Could it be.. that I am not drinking enough water to get rid of the toxins that this cleanse drink is accumulating? or is this drink just not made for human consumption. I am going to start calorie counting for the next 2 weeks.. by entering all my food into a nutrition analysis program and see what the heck is really happening. But for now... here are a few items that I have been living on...
Rainbow Chard
Kale
I have been adding these items to my smoothie's in the morning.. and loving it. This next week we will be drinking a smoothie for 2 of our meals... so I have chosen to drink mine for breakfast and dinner most likely. We have been asked to journal our hunger factor and emotions in regards to food as well. So I guess I will go back to my STATS portion of the blog again.
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