The End has come... and here are the final results...........
Waist: Lost 1 inch
Hips: Lost 2 inches
Chest: Lost 1 inch (WTH??)
Bicep: Lost .25 inch
Body Fat: Down 3%
My Metabolic Age: 29 (Hells ya!!! I lost 7 years.)
I have decided to continue with clean eating, and being very cautious of my meal intake and snacking for that matter. I feel good eating healthy.. and hope to continue with these newly formed habits.
So after my final meeting today, I immediately went to Whole Foods and picked up my first meal.. which was 6 little tiny (smaller than my fist) pita pockets that were stuffed with Tuna Fish or Egg Salad on top of a bed of purple cabbage and red grapes... this did not work out so well.. I am sooo nauseated. So.. we will take either whole wheat, or foods with mayo very slowly. I actually stopped using mayo about 2 months ago as my brother had mentioned he had started using vegenaise... I thought I would give it a college try... and it has grown on me..so I now use only veganaise on my sandwiches.
This next week.. I plan to blog about adding foods (dairy, wheat, COFFEE, back into my diet.. what works.. and what does not work. I also want to review the 28 Day Cleanse from an Dietitian's perspective. The main question will be... will the weight come back on?? Will I continue to lose?? So many questions.. but I will try to get them answered.
Cheers!!
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